I came across "Meditating Mamas" by Susan Whelehan and Rebecca Cunningham. This one is fitting for today:

"I can make this day a meditation by trying to be awake to all that happens. I don't need to be "The Perfect Mom." I do not need to have all the answers. I only need to know that I am deeply connected to all people, to this planet, and that this moment is precious. I want to look at all things today with gentle eyes, appreciating the beauty and mystery of life.
Wake up! This moment is precious."
 


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It seems like "Meditating Mamas" has given you a different perspective about this matter. This book written by Susan Whelehan and Rebecca Cunningham has give another yet effective way on performing meditation. This book told the readers that focus is what you need to achieve a proper way of meditation, may you be sleeping or awake. I know it sounds really weird, but one thing is for sure, it is possible!

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Keep your all the best, near your heart and watch what happens, Feelings travel every which way like mists in a blustery sky. Cognizant breathing is my grapple. In the event that you need to overcome the uneasiness of life, live at the time, live in the breath, Looking at magnificence on the planet, is the initial step of cleansing the psyche. Appreciation is an uncommon thing. wonderful to scrutinize it. keep it up.

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